Life is an often-chaotic world, and anxiety is a naturally occurring byproduct of our increasingly busy lives. Anxiety isn’t all bad, though. It makes us aware of danger, motivates us to stay organised and prepared, and helps us calculate risks.

Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below:

1. EXERCISE

Exercise is a great way to burn off anxious energy, and research tends to support this use. For example, a 2015 review of 12 randomized controlled trials found that exercise may be a treatment for anxiety.

And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.

2. AVOID CAFFEINE

Caffeine is well-known as an anxiety inducer. But for many, drinking coffee is such a habit that we often forget how sensitive we are to it. When you’re feeling anxious or anticipating those feelings, try to make a conscious decision to stop drinking caffeine. This goes for caffeinated soft drinks too!

3. WRITE IT OUT

One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.

That’s when writing can help. It can be an effective way to explore how you feel, especially if talking out loud feels impossible. Studies show that keeping a journal is actually a healthy way to deal with negative feelings and can help reduce stress.

4. PRACTICE DEEP BREATHING

Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness, or even a panic attack. Deep breathing exercises – the deliberate process of taking slow, even, deep breaths — can help restore normal breathing patterns and reduce anxiety.

5. ESENIA

Esenia is a 100% plant-based hemp oil spray instilled with a botanical taste that complements your daily routine to bring you back into balance.

A few sprays under your tongue can be a healthy alternative to your morning coffee and help you complete your night time ritual.

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